Senior moments12/28/2023 ![]() Keeping physically active gets your heart pumping harder, sending more oxygen and nutrients to the brain and keeping it healthy. Related: 7 Myths About Older Brains and Health Busted Exercise and Keep Active It stands to reason that keeping good brain and body health would also reduce your chances of having a senior moment. You can probably guess the main one as it’s been parroted since your schooldays: leading a balanced lifestyle, including diet and exercise, will help to keep you healthy over time. We also know many conditions which can put you at a greater risk of developing a degenerative brain disease. However, we know many things that slow the progression of aging on the body and the mind. The human brain is a mystery to us despite rapid scientific advancement, as well as something as specific as an absence of dementia being attributed to living a certain way. It’s always better to prevent a condition than have to treat it. Can You Reduce Senior Moments or Your Risk of Dementia? While referred to as a senior moment, these memory lapses can happen at any age, they just become more common as we get older. This more playful description denotes that it is a natural part of the aging process rather than a symptom of a serious condition like dementia. You can probably think of a time when it’s happened to you. It generally refers to a moment where our memory takes a nap and we can’t remember a birthday, PIN, or person’s name. What Is a Senior Moment?Ī senior moment is a non-medical term. Let’s take a look at what differentiates a few isolated senior moments from early signs of dementia. They can be a perfectly natural part of aging. That said, they do become more frequent as we get older. However, these slight lapses can happen at any age, so senior moment is something of a misnomer. God provides both and both lead us to praise and thank Him as I do each day while I am still able to share a moment with the One who never grows old.You may have heard the phrase “senior moment,” which is a polite way of saying an older person had a moment of forgetfulness or confusion attributed to advanced age. Being young and starting a family is exciting but getting to hold your grandchildren tight is a delight. I suppose the biggest surprise as I go into "SENIORDOM" is how God provides something good at every stage of life. Now that my strength is failing and there is less future than there used to be, I see that He was ready to carry me even when I could do it all (or so I thought!)… All I had to do was have faith in Him. I finally "get it" – God wants me to believe in Jesus and trust in Him every day for every thing! Growing older has broken me of the habit of depending on myself first, and then, when things go wrong or I cannot manage, I depend on Him. ![]() The Christian's life experience is simply one long unbroken test of faith. ![]() It seems that many times Christian love requires us to say nothing or let things pass without comment rather than risk offending with carelessly spoken words. Again, Solomon teaches that," A truly wise person uses few words "(Prov.17:27). This may sound funny coming from a preacher but I have noticed that most efforts at growing spiritually involve me saying less, not more. As I grow older I realize that quitting too early on projects or people is usually a mistake. Everything finally does come around but it usually takes time. If you live long enough, you really begin to understand Solomon's observation that "…there is a time for every event…"(Ecc. Whether it is building a career, marriage, raising a child, or recovering from illness or loss, it always takes more time than we thought. I will be 65 in a few weeks and have had my own moments when the brain synapses were not all firing but along with these were a few moments of clarity about life that only age can reveal For example: However, these moments can also refer to insights and lessons that come if you have been around for a while. ![]() Senior "moments" usually refer to bouts of forgetfulness that seem to overtake all of us as we grow older.
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